Crossfit

Date: 6/27/2020

Time: 6:30 a.m.  -  3:00 p.m.

Location:
   CrossFit RA
Google Maps 7091 W Craig Rd, #102
Las Vegas NV 89129


Coordinator(s):
Lisa   Alvarez
lisaalvarez964@gmail.com
Phone:

CrossFit   RA
E-mail: cfra.vegas@gmail.com
Phone: (702) 489-9800

*****ATTENTION CROSSFIT PARTICIPANTS******



Due to the uncertainty of when our country/states will open sporting events, we have decided to cancel CROSSFIT for the 2020 Nevada Police and Fire Games.  Not having a definite date of when the state of Nevada will begin phased openings and the restrictions involved, it is difficult to make arrangements with the facility and officials for our event. With all the unknowns at this point, I believe it is in everyone's best interest to cancel for this year. 


All registrations must be completed and paid by June 1, 2020 in order to guarantee your requested t-shirt size.  After that date, we cannot guarantee your size will be available when you check in.

Effective June 8, 2020 a late fee of $10 will be added to each registration.


IT IS MANDATORY TO HAVE TWO FORMS OF PICTURE ID DURING CHECK IN (ONE OF WHICH MUST BE POLICE OR FIRE ID)


Attention:  If you are registering as a spouse and your spouse will not be with you at check-in to provide their work ID, you must provide a copy of your spouse’s work ID.  If your last names are not the same, a copy of your marriage license will be required.  Spouses of non-commissioned employees are not eligible to participate.  Thank you for your understanding.


Coordinator Information:


Brief description:

The competition this
year will host teams of 3 males or 3 females. One athlete per team must
represent active duty/retired Police, Fire or Federal personnel—check the
Eligibility page of the website for more detail.

The competition includes
4 workouts, with 7 scored events over the course of one day.  There will be medals awarded for the top 3 teams in each division plus
additional prizes as well! Each registered team will receive a swag bag full of
goodies.

- There are 4 divisions:

Men’s Rx Team

Women’s Rx Team

Men's Scaled Team 

Women's Scaled Team



Registration is
limited to 225 total participants (75 teams of 3), so be sure to register as
soon as possible!  After the workouts are
released, if your team needs to switch divisions, please let Mollie
know—requests can be granted but no later than 7 days before the event.

The workouts will be
released 30 days before the event. 
Standards are below—you should be able to do the following movements at
the weights listed for each division. 
These weights are anticipated to be used inside a metcon, and not as a
1RM limit:

Men/Women RX
Divisions

Double Unders

Handstand Push Ups

Chest-to-Bar Pull Ups

Snatch (115/75)

Bench Press (185/95)

Back Squat (215/145)

Deadlift (245/195)

Power Clean (155/105)

 

 

Men/Women Scaled
Divisions

Double Unders OR
Singles

Handstand Push Ups
with Risers (2”/4”)

Chin-over-Bar Pull
Ups

Snatch (75/55)

Bench Press (135/75)

Back Squat (165/125)

Deadlift (205/155)

Power Clean (115/85)

Schedule of Events: 

This will be a 1 Day Event.

Event 1 will begin promptly at 6:30 AM.

During registration, the team captain must select what time their
team wants to perform the first workout. The options are: 6:30 am, 6:50 am,
7:10 am, and 7:30am.
  Registering for
the first event is FIRST COME FIRST SERVE. Your team MUST be present at least
20 minutes before the first workout.

Opening Ceremonies will follow the first workout and commence
at 8:30 am.

All other heat assignments will be done by CFRA personnel.

Stay tuned for standards videos released on our Facebook and
YouTube Channel.

We look forward to a great day with all of you! 


For more information, please contact Mollie Doubet: 

(702) 489-9800 or you can reach Mollie by e-mail:cfra.vegas@gmail.com




Additional Fees: Facility Fee $20.00 This fee is charged per event number.


Please select your team name from the drop down menu. If your team name does not appear on the list, please send us an e-mail with your team name to npafnv@npaf.net and we will add it to the list.


Event # Event Name Team
Select your team from the list next to your event. Don't see it on the list? contact us and we'll add it.
45A01 Men’s Rx Team - Heat #1 0630 hrs
This Event's Registration is Closed.
45A02 Men’s Rx Team - Heat #2 0650 hrs
This Event's Registration is Closed.
45A03 Men’s Rx Team - Heat #3 0710 hrs
This Event's Registration is Closed.
45A04 Men’s Rx Team - Heat #4 0730 hrs
This Event's Registration is Closed.
45B01 Women’s Rx Team - Heat #1 0630 hrs
This Event's Registration is Closed.
45B02 Women’s Rx Team - Heat #2 0650 hrs
This Event's Registration is Closed.
45B03 Women’s Rx Team - Heat #3 0710 hrs
This Event's Registration is Closed.
45B04 Women’s Rx Team - Heat #4 0730 hrs
This Event's Registration is Closed.
45C01 Men’s Scaled Team - Heat #1 0630 hrs
This Event's Registration is Closed.
45C02 Men’s Scaled Team - Heat #2 0650 hrs
This Event's Registration is Closed.
45C03 Men’s Scaled Team - Heat #3 0710 hrs
This Event's Registration is Closed.
45C04 Men’s Scaled Team - Heat #4 0730 hrs
This Event's Registration is Closed.
45D01 Women’s Scaled Team - Heat #1 0630 hrs
This Event's Registration is Closed.
45D02 Women’s Scaled Team - Heat #2 0650 hrs
This Event's Registration is Closed.
45D03 Women’s Scaled Team - Heat #3 0710 hrs
This Event's Registration is Closed.
45D04 Women’s Scaled Team - Heat #4 0730 hrs
This Event's Registration is Closed.