Crossfit

Date: 8/10/2018 to 8/11/2018

Time: 6:00 p.m.  -  9:00 p.m.

Location:
    SLAM Academy of Nevada (SinCityCrossfit)
Google Maps 1095 Fielders St, Henderson, NV 89011
Henderson NV 89011
Coordinator(s):
Travis   White
travisw@sincitycrossfit.com
Phone: (702) 491-2132

All registrations must be completed and paid by July 4, 2018 in order to guarantee your requested t-shirt size.  After that date, we cannot guarantee your size will be available when you check in.

Effective July 16, 2018 a late fee of $10 will be added to each registration.


IT IS MANDATORY TO HAVE TWO FORMS OF PICTURE ID DURING CHECK IN (ONE OF WHICH MUST BE POLICE OR FIRE ID)


Attention:  If you are registering as a spouse and your spouse will not be with you at check-in to provide their work ID, you must provide a copy of your spouse’s work ID.  If your last names are not the same, a copy of your marriage license will be required.  Spouses of non-commissioned employees are not eligible to participate.  Thank you for your understanding.


Coordinator Information:


Travis White

Travisw@sincitycrossfit.com

Phone: (702) 491-2132

Brief description:

SinCity CrossFit is hosting a Fitness Challenge in the 42nd Annual Nevada Police and Fire Games on August 10 & 11th, 2018. The Nevada Police and Fire(NPAF) Games is a non-profit organization that promotes competition with police and fire personnel. Once again we are inviting civilians (non police/fire) to compete alongside the police officers and firefighters!
The Nevada Police & Fire Games purpose is to provide various sports to help law enforcement and firefighter personnel to participate on a state level within their respective communities, through the development of physical and mental fitness, to promote good will and camaraderie among the players, to develop friendships through the years that will serve them in both their professional and personal lives.
What better way to achieve all of these things, than with a CrossFit competition!? CrossFit is the sport of fitness. Gymnastics, weightlifting, power lifting, plyometrics, running, rowing and all functional movements are part of CrossFit. We want to crown the fittest police/fire man and woman in Nevada!
The competition will consist of 5 scored events over the course of 2 days, testing their strength, speed, cardio, stamina, accuracy, agility, balance, coordination, power, and flexibility; and testing their workout capacity in different time domains. At the end of the day the competitor that performed best in all 5 events will be the winner! Only the top 32 athletes will get to complete workout #5.
There will be medals awarded for the top 3 in each division plus additional prizes as well! What better way to support these public service members that protect and serve our community every day, than to compete alongside them and push them to be the fittest they can be!

-There is an option for LEO and Firefighters to purchase the special edition Condor Sentry Plate Carriers with custom Nevada Police and fire games Patch . LEO or FF (Condor Vest only) = $49 (Purchase through the civilian registration link)

- There will be 12 divisions:

Men’s Rx – Male Civilians

Women’s Rx – Female Civilians

Men's Scaled - Male Civilians that can't complete all Rxd movements
Women's Scaled - Female Civilians that can't complete all Rx movements
Masters Men – Male Civilians 40 years or older
Masters Women – Female Civilians 40 years or older

Registration is limited to 150 total spots, so be sure to register as soon as possible! Workouts for each division will be released in the coming weeks. If you register for one division, you can later decide to switch to another, once the workouts are released.

The following is a list of movements that athletes should be able to perform in a workout. The weights listed are the heaviest that might be used in the workouts. All athletes that register will receive an email to confirm your division and shirt size for the event!

Rxd Men/Women -
Front squat – 185/125lbs
Overhead squat– 155/115lbs
Deadlift – 275/185lbs
Power Snatch – 135/95
Clean and Jerk – 185/125lbs
Sumo deadlift high pull – 115/75lbs
Sandbag Clean – 150/90lbs
DB snatch – 50/35lbs
Kb swing – 70/53lbs
Chest to bar pull-ups
Toes to bar
Rope climbs
Box jumps, 30/24”
Handstand pushups
double unders

Masters and Scaled Men/Women -
Front squat – 115/75lbs
Overhead squat – 95/65lbs
Deadlift – 185/125lbs
Power Snatch – 95/65
Clean and Jerk – 135/95lbs
Sumo deadlift high pull – 75/55lbs
Db snatch – 35/25lbs
Kb swing – 53/35lbs
pull-ups
hanging knee raise
Box jumps or step ups, 24/20”
single jump ropes
handstand pushup with 2inch riser




Challenge Venue:


 PLEASE NOTE: Day 1 will begin at SLAM and end at Sin City Crossfit.  Day 2 will be at SLAM Academy only. 


DAY 1

SLAM Academy of Nevada

1095 Fielders St 

Henderson, NV 89011

and

SinCity CrossFit (Main)

958 Empire Mesa Way

Henderson, NV 89011


6:00-9:00 p.m.


DAY 2

SLAM Academy Of Nevada

1095 Fielders St 

Henderson, NV 89011

8:00 a.m.- 4:00 p.m.



Civilians register here:

https://clients.mindbodyonline.com/classic/ws?studioid=7782&stype=-101&sTG=28&sVT=25&sView=day&sLoc=0&date=08/10/18


Note: Police and FF can purchase the Condor Sentry plate carrier with custom NPAF Games patch at the above link. This DOES NOT include registration.


Police and Fire must register for the event at  https://www.npaf.net/




www.Sincitycrossfit.com 


For more information, please contact Travis White


(702) 491-2132 or you can reach Travis by e-mail:

Travisw@sincitycrossfit.com

 



 



 

 




Additional Fees: Facility Fee $15.00 This fee is charged per event number.


This event has multiple options.
Select the event(s) that you wish to register for.


Event # Event Name
45A01 Men's Master Division
45A02 Men's RX (Open)
45A03 Men's Scaled
45B01 Women's Master Division
45B02 Women's RX (Open)
45B03 Women's Scaled
 
Register For This Event