Crossfit

Date: 7/29/2017

Time: 7:00 a.m.  -  5:00 p.m.

Location:
   Sin City Crossfit
Google Maps 930 Wigwam Pkwy
Henderson NV 89014
Coordinator(s):
Rand   Allison
rand.allison@cityofhenderson.com
Phone: (702) 612-3330

All registrations must be completed and paid through July 4, 2017 in order to guarantee your requested t-shirt size.  After that date, we cannot guarantee your size will be available when you check in.

Effective July 11, 2017 a late fee of $10 will be added to each registration.


IT IS MANDATORY TO HAVE TWO FORMS OF PICTURE ID DURING CHECK IN (ONE OF WHICH MUST BE POLICE OR FIRE ID)


Attention:  If you are registering as a spouse and your spouse will not be with you at check-in to provide their work ID, you must provide a copy of your spouse’s work ID.  If your last names are not the same, a copy of your marriage license will be required.  Spouses of non-commissioned employees are not eligible to participate.  Thank you for your understanding.


Coordinator Information:


Rand Allison

rand.allison@cityofhenderson.com

Phone: (702) 612-3330

Brief description:


SinCity CrossFit is hosting a Fitness Challenge in the 41st Annual Nevada Police and Fire Games on July 29th, 2017. The Nevada Police and Fire(NPAF) Games is a non-profit organization that promotes competition with police and fire personnel. Once again we are inviting civilians (non policeman/fireman) to compete alongside the policeman and fireman!

The Nevada Police & Fire Games purpose is to provide various sports to help law enforcement and firefighter personnel to participate on a state level within their respective communities through the development of physical and mental fitness, to promote good will and camaraderie among the players, to develop friendships through the years that will serve them in both their professional and personal lives.

What better way to achieve all of these things, than with a CrossFit competition!? CrossFit is the sport of fitness. Gymnastics, weightlifting, power lifting, plyometrics, running, rowing and all functional movements are part of CrossFit. We want to crown the fittest police/fire man and woman in Nevada!
The competition will consist of 4 scored workouts in one day, testing their strength, speed, cardio, stamina, accuracy, agility, balance, coordination, power, and flexibility; and testing their workout capacity in different time domains. At the end of the day the competitor that performed best in all 4 workouts will be the winner!  Only the top 32 athletes will get to complete workout #4.

Once again we are inviting civilians (non policeman/fireman) to compete alongside the policeman and fireman! There will be medals awarded for the top 3 in each division plus additional prizes as well! What better way to support these public service members that protect and serve our community every day, than to compete alongside them and push them to be the fittest they can be!

Medals will be awarded to the top three in each division. Additionally, prizes will be
awarded to the top three men and women in the Open Divisions.

Once again, this year we are offering a civilian cross fit challenge to coincide with the police and fire challenge. Civilian registration will be limited, so register early. To
register for the civilian divisions and for additional details, go to the sincitycrossfit.com

 

All police and fire participants that are registered will be notified, via email, reference event updates and logistics. As you register, I add you to the email list to receive
updates. Additional details will also be posted here 


The Sin City Crossfit web site (and the email update) will post the event workouts each week leading up to the event date.   The workout standards for each division are listed below.  

If you registered for the Rx division and decide to switch to the scaled after all workouts are released, just let me know at least 2 weeks before the event.  
No sandbagging! Oh ya, I am on the mic again this year and if I catch a fire breathing cross fitter in the scaled division I will work on you the whole competition!!  J  

The event will begin at 8am and finish at approximateley 430pm.  The full event schedule with heat times will be released 1 week prior to the event date.  


Challenge Venue:

 

SinCity CrossFit (Main)

150 N. Gibson Rd.  Suite A

Henderson, Nevada 89014

(702) 778-3440

 

www.Sincitycrossfit.com


- There will be 6 divisions:
 
Men’s Rx – Male Civilians
 
Women’s Rx – Female Civilians
 
Men's Scaled - Male Civilians that can't complete all Rxd movements

Women's Scaled - Female Civilians that can't complete all Rx movements

Masters Men – Male Civilians 40 years or older

Masters Women – Female Civilians 40 years or older
 
Registration is limited to 150 total spots, so be sure to register as soon as possible! Movement standards for each division will be released in the coming weeks. If you register for one division, you can later decide to switch to another, once the movement standards are released.

The following is a list of movements that athletes should be able to perform in a workout. The weights listed are the heaviest that might be used in the workouts. All athletes that register will receive an email to confirm your division and shirt size for the event!

Rxd Men/Women -
Front squat – 185/125lbs
Overhead squat– 155/115lbs
Deadlift – 275/185lbs
Power Snatch – 135/95
Clean and Jerk – 185/125lbs
Sumo deadlift high pull – 115/75lbs
Medicine Ball Clean – 150/90lbs
Kb snatch – 53/35lbs
Kb swing – 70/53lbs
Chest to bar pull-ups
Ring or bar muscle ups
Toes to bar
Rope climbs
Box jumps, 30/24”
Handstand pushups
Pistols
double unders

Masters and Scaled Men/Women -
Front squat – 115/75lbs
Overhead squat – 95/65lbs
Deadlift – 185/125lbs
Power Snatch – 95/65
Clean and Jerk – 135/95lbs
Sumo deadlift high pull – 75/55lbs
Kb snatch – 35/25lbs
Kb swing – 53/35lbs
pull-ups
hanging knee raise
Box jumps or step ups, 24/20”
wall climbs
single jump ropes
handstand pushup with 2inch riser

Remember that you are required to check in at the host hotel (South Point Hotel & Casino), no later than 5 p.m. Friday, July 28th. Please do not register or check in the day of the competition. You must register and pay on-line for this event no later than July 28th. If you register after July 11h, late fees will be charged accordingly (refer to
Events Page).

For more information, please contact Rand Allison  (Henderson Police Department) at


(702) 612-3330 or you can reach Rand by e-mail:

rand.allison@cityofhenderson.com

 



 



 

 




Additional Fees: crossfit sport fee $15.00 This fee is charged per event number.


This event has multiple options.
Select the event(s) that you wish to register for.


Event # Event Name
45A01 Men's Master Division
45A02 Men's RX (Open)
45A03 Men's Scaled
45B01 Women's Master Division
45B02 Women's RX (Open)
45B03 Women's Scaled